Stress definetly plays a role in me not getting miles in every day! I know it's an excuse and it sucks...but it's the truth! Luckily, I have amazing friends that encourage me not to give up...to keep going with the training and that they said the words I needed to hear..."that this is for me, so I need to just do it!" Thank you friends! :0)
It was a rough week with miles...however, I did do swimming which it can count as my cross-training days. It's ok that I do cross-training days...but for me to improve my times, I should really be concentrating more on getting the miles done during the week.
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