Good times today! 7 miles completed in two hours for me. M.O. kicked butt and completed that waaaaay quicker. I can say good times now because the hell is over! There is a reason why they say that "26.2 miles = hell and back!" I'm still working on speed. I've got to work hard on the 3/2 combo work hard for 3 mins and then only a tad easier for 2 mins. So, it's still a work in progress....but I'm really glad I made it out there today and that M.O. was there to push me...btw...she NEVER lets me cut corners when we're out there. She makes complete the set goal for the day! That's exactly what I need! That's it for now! I survived another workout!
Peaceout til later!
Saturday, June 12, 2010
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